Feel Nourished, Strong &
Supported in Motherhood
You were never meant to do this alone.
I help women transition from maidenhood to motherhood through holistic doula care, personalized nutrition, and movement that honors your body—so you feel grounded, energized, and deeply supported.
Meet Mackenzie MOmper
A Postpartum Wellness Specialist and Holistic Nutritionist, helping moms navigate recovery and regain their strength. Currently accepting new clients.
Motherhood isn’t supposed to drain us. It is meant to expand us.
But without the right support, it can feel lonely, exhausting, and overwhelming. That’s where I come in.
If you’re feeling depleted, anxious, or disconnected from your body…I see you. I am you. I’ve been there.
Whether you’re preparing for birth, navigating postpartum recovery, or craving nervous system regulation, I’m here to walk alongside you with holistic support designed just for you.
You’re not broken, momma. This is hard, and I’ve got you.
the well-fed momma methoD
Here’s how I support you in this sacred chapter :
Comprehensive Doula Support
I want you to approach the experience of birth with great confidence, which starts with a strong mindset. I ensure that you feel informed, empowered, and emotionally supported as you prepare and navigate birth and parenthood.
Together, we formulate an intentional birth strategy including day-of-birth preferences, while preparing you and your partner to be ready for anything.
Prenatal & Postpartum Nutrition Coaching
How well you fuel yourself has the greatest impact on your birth experience and your baby’s health. Working together, we simplify the task of eating well.
Across the birth journey, a mother’s body routinely operates at 1.5 times the energy demand of an average adult — every single day.
You receive personalized guidance and resources that make nutrition easy during pregnancy, the fourth trimester, and motherhood.
Movement & Nervous System Recovery
Birth is the ultimate physical feat and a miraculous experience; you deserve to feel strong in your body.
I help you reconnect with your core, pelvic floor, and inner strength to prepare you for birth, to help you heal postpartum, and be a strong leader for your family.
Through a unique blend of Birthfit movement and nervous system regulation, I help mommas fortify their bodies from the inside out, physically, emotionally, and mentally.
All services available virtually &
in-person.
"Mackenzie came to our home and helped us stock our freezer with nourishing meals, shared incredible recipes that were easy to make and tasted amazing, and even connected us with local practitioners for extra support. As a first-time mom, I didn’t feel unsure or overwhelmed — and Mackenzie was a big reason why. Watching her mother her own child while showing up so fully for other moms was truly inspiring. If we have another baby, she’s absolutely my top gal again."
— Katie, Postpartum client & first-time mom
You Deserve to Thrive,
Not Just Survive
This isn’t just about healing. It’s about stepping into motherhood feeling empowered, well-fed, and confident.
You can feel strong in your body.
You can enjoy food that fuels your recovery.
You can trust your intuition as a mom.
Let’s make that your reality.
Postpartum Nutrition 101 ✻
Postpartum Nutrition 101 ✻
Feeling depleted, foggy, or unsure what to eat after baby?
Postpartum Nutrition 101 is a free, evidence-based guide that explains the physiological changes after birth and what your body needs to recover and thrive.
Designed by a nutritionist and doula, this guide gives you clarity on key nutrients, realistic support strategies, and how to feel your best in the fourth trimester.